Eye care-How to look after your eyes properly
These days most people are aware of the need to eat well, watch their weight and get plenty of exercise. But, few people give much thought to the fact that they need to look after their eyes too. It is not hard to do. You just need to follow the following short guide.
Have your eyesight tested regularly
Everyone should get their eyes tested at least once per year. You should not wait until your eyesight starts to fail.
Regular eye exams can help detect vision problems early, before they become more severe. This is crucial, as issues like cataracts can develop over time and gradually impair your eyesight if left unchecked. If such vision problems are detected, there are effective surgical treatments available that can restore correct vision.
Cataract surgery, for example, can remove the clouded lens and replace it with an artificial one, allowing you to see clearly without the need for a corrective lens. When choosing a cataract surgeon, it’s important to research their qualifications and experience to ensure the best possible outcome. It’s important to know How to Pick a Cataract Surgeon as you would want the best to perform the surgery and restore correct vision. That said, taking proactive steps to maintain and protect your eyesight can help you avoid the onset of more serious vision problems and enjoy a clear, unhindered view of the world around you.
Buy good quality glasses
Use your prescription to buy a set of good quality glasses from somewhere. Make sure that they fit properly. If they slide down your nose while you are reading or looking at a screen you will be straining your eyes. Your vision can only be accurately corrected if your glasses sit on your face properly. This is especially the case if you wear bifocals.
Keep your eye glasses clean
You need to keep your eyeglasses clean. There are several reasons for this.
Firstly, if the lenses are dirty they cannot do the job of adjusting your vision properly. Without realising it your eyes will have to strain to see things clearly enough.
The other reason is that dirty glasses can be a home for tiny mites and fungus. These can cause infections in your eyes and sometimes your skin. You can find out more about this from this website.
Keeping your hands clean can also reduce the risk of eye infections. People touch their eyes dozens of times every day.
Wear sunglasses
Perhaps the most important thing you can do for your eyes is to wear sunglasses. Ultraviolet light does a lot of damage. Choose a pair that offers protection from both UVA and UVB light.
Cleanse your eyes every day
When you wash your face, make sure that you do not miss your eyes. Don’t use soap and do not rub the area around your eyes too vigorously. The skin in this area is very soft and thin. So, it is easy to stretch and damage it. You do not want to speed up the rate at which you develop droopy eyelids or wrinkles.
Instead, take a clean flannel, and wet it using fresh-flowing warm tap water. Wring it out and press it gently against your eye. This will soften any mucus. After about a minute, take another corner of the flannel and very gently wipe them. This will remove any softened gunk.
Treat infections fast
If you do get an infection, book in with your doctor or speak to a pharmacist, the sooner you treat them the better. The ecosystem in your eye is very delicate. It does not take much to upset the balance. When things get out of kilter it can take a long time for your eyes to recover and get back to normal.
Get enough sleep
Only when your eyes are completely closed are they able to relax and rejuvenate. So, make sure that you get enough sleep.
Lastly, you should eat well and get plenty of exercise. Numerous studies have shown that this really helps to keep your eyes healthy.
